It’s RUOK day today and I thought that I would mention this very important subject. Especially in these current times and events. I know there are a lot of people doing it tough out there. Your family, your loved ones and businesses could all be experiencing hard times. Don’t keep it to yourself and seek help. Or you can see your mate also in troubled times. Spare a moment and just say RUOK and listen. Don’t let it get too late to help someone out. Call Lifeline if you need help 131114. Enjoy your Thursday. All photos by Mrs SPoY cause I went surfing.